No matter if it's difficulty sleeping or aid in getting through the night, rain sounds can help improve your experience of restful slumber. By relieving stress levels, alleviating anxiety levels, increasing focus and productivity and offering many additional advantages beyond simply helping with sleeping well, this natural soundscape offers many additional advantages over just restful slumber.
Rain sleep sounds can include audio recordings ranging from the soft pitter-patter of rainfall to rhythmic splashing from heavy thunderstorms, with additional nature sounds such as birdsong or leaves rustling; adding depth and emotion. Many sleeping rain tracks even include images depicting beautiful natural settings to further immerse listeners into an idyllic natural atmosphere.
Studies have demonstrated the power of white noise and other soothing sounds to help people fall asleep faster and wake less often during the night. This effect is attributed to masking varying sounds that distract or stress us out and creating a steady background noise that relaxes your brain; this type of soothing music, known as pink noise, can also be recreated using apps for sleeping or white noise machines.
Kokoon is a platform that allows users to build personalized sleep routines using various relaxing sounds such as soothing rain sounds. So next time you find yourself feeling sleepy on a stormy day, put down your phone, turn off all lights, and cuddle under a warm blanket with these soothing rain sounds for some peace and quiet.
