AB Kitchen embraces its ocean environment like no other restaurant does in Atlantic Beach. Large paintings depicting beach scenes, an eye-catching surfboard hung near the entrance, light fixtures designed to look like beach chairs, and even sailor's rope draping around a support beam all contribute to an inviting ambiance for diners at this restaurant.
Food at this coastal-inspired eatery reflects its locale: wild caught shrimp, yellowfin tuna, octopus and seared scallops are featured on both lunch and dinner menus as well as ocean favorites like roasted beets with burrata cheese, honey thyme roasted carrots with honey mustard sauce and feta chicken meatballs. Each dish is designed in proportions that leave you satisfied without feeling overstuffed; should the meal still leave you wanting more, fruit sorbets, crumbles and pies provide plenty of alternatives if necessary!
But to achieve well-defined abs, a person must also build abdominal muscle and reduce body fat. A diet high in fruits, vegetables, lean protein sources (such as lean beef), whole grains and fatty fish as well as low in sugary beverages may help someone shed excess body fat more efficiently while regular resistance training and high intensity interval training (HIIT) exercise sessions may further assist the process.
Although much attention has been focused on abdominal muscles being created in the kitchen, it is essential to remember that spot reduction of body fat is rarely effective and combining exercise and nutrition can produce greater results. This article presents effective techniques for getting defined abs through both diet and exercise - such as which foods to include and which ones to avoid.
